Online training centre: The 'i Gym'

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Frequency, intensity and duration are THE paramount factors that govern all of our progression in terms of learning and or development during training. If we don't understand these three variables and how they are inter-related we can't begin to work successfully through our scheduled macro-, meso- and subsequent micro-cycles leading us into performance at any level.

Most [if not all] the sportsmen and women I know simple love their training, whether it is done as a simple pastime, to socialise or as a profession all wish they could practice more.

Nevertheless, unless you are training/competing full-time (and earning a good enough wage as a result) other variables always creep in and govern/dictate how often you CAN train. Family, work, logistics and finances are just four things that keep us from spending more time drilling techniques at the gym/dojo and as a result stop us from progressing/developing as combat athletes.

The 'iGym' or 'online training section ' on this site has been designed first and foremost to provide a solution for all of the above; a section that will attempt to provide various instructional content such as photographic [progressional] sequences, articles and video clips. This section is provided as an adjunct to any training or instruction that you are currently receiving and is not meant as a replacement for the instruction that a qualified coach could provide on a one-to-one basis. Feel free to click on any of the sections above and choose some content to run through in the comfort of your own home in front of your computer screen!