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Friday 1st January: New Year's Day training, Sandy Hills. (Meet at Cambridge Road railway bridge in Sandy @ 10am) Saturday 2nd January: Junior Elite Performance Programme cancelled Saturday 16th January: Natural Athletix programme commences
February 2010
Tuesday 9th February: Tokon Academy Kata Championships (Beginner - 4th Kyu) Thursday 11th February: Tokon Academy Kata Championships (3rd Kyu & above)
March 2010
Wednesday 17th March: Brazilian Jiu Jitsu seminar, 6pm-9pm (Details TBC) Friday 26th March: Submission Wrestling programme grading examination, 6pm-7pm Sunday 28th March: Karate programme Kyu grading examination (10am-11.15: Beginner - 8th Kyu) Karate programme Kyu grading examination (11.15am-12.30pm: 7th Kyu - 1st Kyu)
Karate Kata - Tekki Shodan (Click here to enlarge)