Articles

General
>>What's in a badge? Read more for an explanation of the Tokon Academy emblem.
>>"Jack of all trades, master of none"
>>Used by date

Coaching

>>The 'I-paradigm' for improvement
>>Wood carving or ice sculpture?

Combat conditioning
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>>Video article: Skipping- a rudimentary guide to a fundamental necessity
>>Video article: The 'wrestlers bridge': 8 basic progressions
>>Video article: Stretches to develop the guard
>>Video: High Intensity Interval Training (HIIT) - Anaerobic threshold training
>>Video: Functional circuit training for combat athletics
>>Speed: 'to move all or part of the body quickly' (coming soon)
>>15's: beginners principle or polishing mechanism? (coming soon)
>>Tabata drills: Squats (isolation) & Burpees (whole body) (coming soon)

Practicalities: Striking range
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>>Video article: The 'Elasto-ball'- A frustratingly simple means to develop eye/hand coordination
>>Video article: Isolating/prioritising the jab: part one

Practicalities: Vertical grappling (the clinch)
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>> Video article: The Sprawl (Part One): Individual drills

Practicalities: Horizontal grappling (groundwork)
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(coming soon)